Why Hypnotherapy Aren’t As Bad As You Think

Learn NLP Hypnosis

Do you like to know how NLP hypnosis works but just do not have any idea on where or how to start on it? As a matter of fact, there are a lot of people who have misconceptions on what it is like to have a career in hypnotherapy. Whether you believe it or not, hypnotherapists are the real deal in the industry as they are often working with nurses, social workers, psychiatrists, marriage counselors and even in substance abuse counselors.

These hypnotherapists look forward to change the state of consciousness of their patient and they do this together with the end goal of promoting pain management, behavior modification or even self image enhancement. If this appeals you, then I highly recommend to keep reading to be able to have an idea on how you can establish a career in NLP hypnosis.

First thing that you ought to do is to earn a bachelor’s degree. Every state has their own set of education requirements however, professional opportunities increase for those who possess a degree. But don’t get it wrong, there’s no degree for hypnotherapy and for this, it will be smart to get a degree in any related field. Some degrees that you might want to pursue include social work, psychology, nursing or even pre-med.

In order for you to be qualified for NBCCH certification, it is crucial that you have a master’s degree too after you get your Bachelor’s degree. In other cases, it may be required to have a doctoral degree. Throughout your degree program, you’ll need to finish a minimum of sixty hours of NLP hypnosis coursework. In an effort to have valuable firsthand experience, this education involves an onsite training with clients and patients. On the other hand, you need to take into account of specialty that you want to pursue in this time. There are areas that you might like to consider similar to weight control, phobias, grief support, smoking addictions and so forth.

If you wish for your career to succeed in hypnotherapy, then you should know how crucial it is to have hands-on experience. You’ll want to look into internships or fellowships even after you’ve completed a graduate degree. A lot of mental health facilities as well as hospitals are actually offering these kinds of programs and during this time, you are sure to gain a lot of experience that can help you in your specialty. You better make the most of this opportunity if you want to specialize in NLP hypnosis.

In addition to that, you might want to keep in mind that after finishing the training, you will still need a certification prior to practicing NLP hypnosis.

The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you’re serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into – and keep it – a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they’re sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we’ve some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a “carb-like” manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

1. Fast with no breakFAST.

If you’ve been out of Ketosis for awhile and you want to efficiently get back into a fat burning state, a mix of fasting and MCT Oil will do the job. Just eat a very low carb dinner, or even skip dinner, and then wake up and don’t eat breakfast! Instead, drink a cup of coffee, and put a tablespoon or two of MCT Oil into your coffee and head out!

The shot of MCT, plus the already fasted state of your body will have you back into Ketosis quicker than if you tried to just slowly eat your way back into Ketosis (i.e. nutritional Ketosis). It’s also worth adding that the energy you get from the MCT Oil and the coffee will be unlike what you were used to: the MCTs provide a prolonged energy that isn’t comparable to energy derived from glycogen.

2. Meal replacement with MCT Oil

Another benefit that comes from using MCT Oil in your Ketogenic Diet plan is using it as a meal replacement.

This somewhat resembles the previous point of fasting with MCT Oil, but the difference is that you’re still eating other regular Ketogenic meals, except your replacing (at least) one of those meals with some MCT Oil.

One of the benefits of MCT Oil is its ability to satiate your appetite. So while it sounds initially scary to just depend a few tablespoons of oil for a meal replacement, your body will become accustomed as you do it more and more. The MCTs will act as replacement for what’s normally there (glycogen) and your fierce-badger-hunger cravings will lessen.

In our fast paced, 21st century lifestyle, the benefits of being able to remain in Ketosis while only slurping a few tablespoons of MCTs cannot be overstated.

3. Ramp up your Ketogenic dishes with MCT

MCT Oil’s versatility is amazing. Let’s say you’re already in Ketosis, but you’re about to eat a salad for your daily carbs, and you want to keep it 100 on the Keto life. It’s easy! Just use MCT for a base to your dressing, and you can rest assured that you’ll still be burning fat after you’ve downed your greens!

Another way to use MCTs in your favorite Ketogenic meals is to use it as a replacement for regular oil in baking! There’s a whole ocean of Keto baking recipes out there, so why not double down and use MCT instead of regular coconut oil?!

But what if you’re not baking? What if you’re out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto “sports drink”?! All you have to do is it to water, and then squeeze in some lemon juice, and you’ll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there’s also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you’re not always going to be able to get the proper amounts from a diet alone – you’ll need a boost, and MCT Oil is that boost.

Life is full of “must haves,” and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you’re going to have invest in the right fuels, and implement them in the most efficient ways possible. So what’s the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.

GM Diet – Jump Start Your Weight Loss

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point here is not to make you bad and take drastic steps to correct your appearance with cosmetic procedures. We are all beautiful, but we need to work hard to realise the potential of our beauty. And surprisingly, for most us, this can be achieved simply by changing our lifestyle to one where we exercise regularly and have a healthy diet.

So, what does a healthy lifestyle imply? Does it mean spending hours in the gym daily and eat only lean food all the time? No, certainly not. There is no need for torturing yourself in order to live a healthy lifestyle. Always remember, a healthy lifestyle is one where you are, first and foremost, comfortable. You must find the balance in your daily routine to include these two important aspects. After all, even the CEOs of most the valuable companies follow such rigorous routine. To take an actual example, Tim Cook, CEO of Apple goes to the gym every morning after getting up at 4 AM. That’s the kind of the dedication to a healthy lifestyle that enables you to deal with other stressful activities of your daily routine.

Coming back to our mere mortal lives, the question stands, how can we live a balanced life? The answer is set your goals, clear and measurable goals. So start off with identifying your ideal weight by getting your BMI or Body Mass Index, checked from a physician or even a rough check online somewhere. Being overweight or obese is the root cause for a majority of diseases like blood pressure, diabetes, and other age-related ailments.

To address the issue around weight loss, you must follow a fixed routine of eating healthy and exercising regularly. To start with the diet, you may want to mix and match. Once every month, follow the week-long ” GM Diet”. This week-long diet really provides a boost to your weight loss goals. In some cases, it is believed to have helped people lose up to 7 kilograms in a week. This implies a loss of up to 12 to 14 pounds. However, do not try this diet plan for more than once a month. Choose a medium to high-intensity cardiovascular exercise routine like Pilates, cross trainer, running etc. to complement this diet plan. Ultimately, this routine has to be carried through for at least six months for the body to get used to the new weight and metabolism. If you stop during the course, make sure it’s not for a long period. This can have negative effects as the body may go back to its older state. Hopefully, these tips help you out in your journey to a healthy lifestyle. Be healthy and lead a happy life.

Best Diet For Diverticulitis

We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40’s, one of the common health problems that faces them is diverticulitis. Diverticulitis is a condition where pouches or diverticula form in the lining of the intestinal wall. For some people, a mild case can be treated with rest, lifestyle modification and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.

Signs and Symptoms

People who have diverticula in their lining might not experience any pain at all; however some people, especially if the diverticula is inflamed, may experience nausea, fever, constipation/diarrhea and tenderness in the left side of the abdomen.

The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as one ages. Aside from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of food that is high in animal fat but lower in fibre content.

Best Diet for People with Diverticulitis

Patients with mild case of diverticulitis may greatly benefit from modifying their food intake including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body’s waste to move past the intestine and colon area quickly.

Examples of fiber rich food include starchy foods with high fiber content such as brown rice, pasta, pita bread, brown bread, naan and whole meal. One can also include breakfast cereals such as muesli, porridge, shredded wheat and bran to the diet. Vegetables that are rich in fibre include potatoes, carrots, beans, peas and even Brussel sprouts. Nuts are also rich in fibre and was once not included in the diet as the small seeds might be trapped in the pouches; however there was no scientific evidence and as such these are also included in the diet. Almonds, mixed nuts and regular peanuts have high fibre content.

In certain instances, the doctor may also recommend a liquid diet especially if one experiences an attack. A clear liquid diet may consist of intake of broth or stock, gelatin, ice pops with fruits or nuts, water and tea or coffee.

The information provided is for information purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

If you have been diagnosed with diverticulitis, you can try the diet for diverticulitis [http://www.bestdietfordiverticulitis.com] indicated above however it is important that you discuss your condition diverticulitis with your health physician especially if you have food restrictions.

12 Nutrition Tips for Vegetarian Bodybuilders

Vegetarianism and bodybuilding don’t mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes.

One of the first questions that people ask in regards to a body builder being vegetarian is:

“How do you get enough protein and calories in your diet to maintain your muscle mass?”

It’s no secret that eating a large amount of protein (more than 1 gram of protein per pound of bodyweight per day) is vital to a bodybuilder’s success. We also know that to eat such a high amount of protein, bodybuilders need to eat a diet that is high in meat.

So, how do vegetarian bodybuilders do it? How do they maintain their physiques? How do they keep up their energy levels?

Here are 12 tips that will help vegetarian bodybuilders in the gym and in the kitchen:

1) Make sure you are eating enough calories: Keep track of the amount of calories you are consuming. Since fruits and vegetables tend to have fewer calories than meat, you will need to increase how much you eat.
2) Eat quality calories: Limit your consumption of refined and processed foods.
3) Eat more chickpeas and legumes: This is one of the key sources of protein for vegetarians.
4) Consume lots of egg whites: Egg whites are a great source of protein. They are diverse, can be cooked on their own, used in shakes, baking, and many other ways to boost your protein consumption.
5) Eat quinoa instead of rice: Quinoa is similar to rice with the added benefit of having more protein.
6) Eat more nuts: This is a perfect snack to boost your energy and consume healthy fats.
7) Watch your activity level: With it being more difficult for you to meet your protein consumption goals, limit your workouts to ensure you are not burning muscle mass.
8) Invest in BCAAs: This will help you maintain your muscle mass and prevent loss.
9) Increase consumption of essential fatty acids: Increase supplementation with Omega-3s, flaxseed oil and other EFAs to keep up your energy levels.
10) Supplement with iron: Meat is a main source of iron, and many vegetarians lack iron in their diet. Consider adding an iron supplement to your diet.
11) Research protein-rich foods: Meat is not the only source of protein. There are many other good sources of protein you can add to your diet, including tofu, soy, oatmeal, seeds, edamame, spinach, broccoli, peanut butter, and more.
12) Supplement, supplement, and supplement: Find a good protein supplement and use it regularly to ensure you are meeting your protein needs.

Being a successful vegetarian bodybuilder is possible. You will just need to work harder to increase your protein levels and get your nutrition in order.

Weight Loss on a Low-Carb Diet

Losing weight is one of the most strenuous tasks that overweight people face in their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more harm than good. Yes, there are certain diets specifically tailored for certain body shapes, but if you want to lose weight quickly and effectively, then low-carb diets are the one to follow.

Low-carb Diet

A low-carb diet is the one that is moderately, or sometimes extremely, low on carbohydrates that are found in abundance in grains, fruits, starchy vegetables, wheat products and pasta. Being low on the carbohydrates, this diet is excessively high in proteins and fat derived from the animal and the vegetables alike.

How a Low-carb Diet Works?

The intake of the products high in carbohydrates causes the insulin levels to spike. The high amount of insulin locks the fat which leads to the burning of the glucose instead of the fat.

A person loses the most weight during the initial period of the low-carb diets. The reason for this is because the low levels of the insulin in the body causes the kidneys to shed an excessive amount of sodium. Moreover, the carbs in the bodies are stored in the form of glycogen. The glycogen binds water molecules to the liver and muscles. When the level of the carbohydrates reduces in the blood stream, the amount of glycogen automatically reduces, bringing the level of water down with it.

The initial reduction in the intake of the carbohydrates leads the body to lose sodium along with water which leads to the most weight loss in the initial period.

Foods to Target on a Low-carb Diet

A low-carb diet requires the individuals to cut down on the high carbohydrate foods. What this means is that the people would need to tailor a specific diet that is high in protein and fats. Fortunately, there are a plethora of healthy alternatives that are extremely high in healthy fats as well as protein.

Meat and Poultry: Meat includes every type of unprocessed meat that you can imagine such as beef, lamb, veal, and pork. When it comes to poultry, always try to eat turkey, chicken, duck and any other fowl with their skins. The processed meat should be avoided at all costs but if your cravings take over you then always opt for one that has the lowest amount of carbs in it.

Seafood: Always avoid cultured or farmed fish or shellfish. Instead, choose wild or freshly caught seafood.

Healthy Fats: All the fats and oils that are solid at room temperatures such as lard, butter, and ghee are extremely healthy. Avoid trans-fat and hydrogenated oils.

All in all, everything in this diet is recommended except the foods that are high in sugars, starches, and inflammatory oils.

A low-carb diet might work wonders in the beginning, but a healthy amount of exercise plan is to be followed throughout to aid in the weight loss journey. Moreover, losing weight fast on a low-carb diet without any direction or guidance can be harmful so always try to take help of the professionals in this regard.

Increase your knowledge about low-carb diets and foods by following the experienced professionals’ advice that you can get access to by signing up for a free e-Book!

Three Ways to Have Fun and Avoid Weight-Gain on a Gluten-Free Diet

Once upon a time a woman who adored her cookies and cakes found out that she was much better off without them. How sad her life seemed as she looked for alternatives to gluten. The gluten-free cookies, cakes, and mixes were extremely high in carbohydrates like tapioca starch, bean flours, potato starch, and rice flour, the highest-glycemic level grain there is! You see, she was also border-line hypoglycemic and certainly didn’t want to become diabetic on top of everything else.

Oh what to do, what to do? She loved to bake and eat her sweets, so she used her creative imagination to come up with recipes made from almond meal flour before anyone (including her) had ever heard of it. She ground almonds in her blender and became braver and bolder each time she experimented with precious, food-stained recipes handed down from her mother. Her favorite was carrot cake and so she spent years perfecting it, including making a dairy-free “cream-cheese” icing recipe for her friends that could not handle the cow milk products.

Many years of experimenting brought her (meJ ) to a few successfully-slimming food conclusions:

1. For Flours – Lower the carbohydrate level by using almond meal flour and any seed or nut flours in all baking. Not that quinoa and amaranth are considered seeds, which is why they are higher in protein than other grains. Dry flours, like coconut flour and amaranth flour will absorb moisture from “wetter” flours like quinoa. Find the balance you need for the recipe.

2. For Sweetening – Lower the carbs and sugars even more by using just a little fruit (not fructose or fruit sugars, but real fruit, and avoid dates – much too sweet) and add as much whole-leaf Stevia (either the ground green leaf or the dark liquid extract for a happier pancreas) or whatever non-sugar sweetener you can handle.

3. For Flavor – Use the finest herbs, spices, and flavorings you can find. You are worth it! And keep the herbs and spices in the freezer. I keep them in the freezer door, easy to grab when I’m cooking. They stay fresh and delicious. Also, use plenty of good, healthy oils and fats. Clarified butter (can buy as ghee in international section of health stores) works wonders for flavor (chef’s secret!).

Happy Note: You can use any of the above ideas with pretty much any recipe. I did notice that for pie crusts I had to add an egg. For cookies, take them out. Who knew? Again, many years of experimenting.

The Best Chronic Kidney Disease Diet for a Healthy and Active Lifestyle

In the yester-years I was suffering from problems urinating. I was concerned about my health and thought that it is prudent on my part to consult a physician in this regard. I described a reputed physician in a reputed clinic and described to him the problems that I was confronting. He advised me to conduct certain tests. Accordingly I took the medical test reports to the physician and he found that there is a problem with the kidneys. Though, he preferred not to give too much of medication in this regard. However, he counselled me to take chronic kidney disease diet. According to him, if I take a proper diet then I can not only cure myself of the disease but at the same time, I can ensure that I can prevent any type of kidney disease from happening.

Important Food Items to Cure Renal Diseases

It has been found after extensive medical research that free radicals are the source of any type medical disorders including kidney problems. So foods containing antioxidants help to neutralize the effect of free radicals and thereby protect the body from harmful medical conditions.

The renal diet incorporates kidney friendly foods and is as follows:-

• Red bell peppers
This food item is low in potassium content and high in vitamin A, vitamin C, vitamin B6, fibre and folic acid but high in flavour. Most importantly they are the perfect items for a kidney diet. This food item is rich in antioxidant lycopene that protects against certain forms of cancers. I used this item in salad as well as in omlet, and it tastes really good.

• Cabbage
I am a very fond of the vegetable cabbage especially the green one. It has numerous nutritional contents in the form of phytochemicals and other chemical contents that help to break free radicals and thereby prevent the occurrence of any diseases. The contents present in this vegetable also help to prevent cardio vascular diseases as well as cancers from taking place. The presence of vitamin C, vitamin K, vitamin B6, folic acid, fibre and low potassium and cost makes it an ideal kidney diet.

• Cauliflower
It is yet another vegetable that is very common, affordable and an ideal kidney diet. The presence of vitamin C, fibre and compounds that neutralize toxic substances make this vegetable a healthy food item. I use this vegetable in large quantities, in salad, curry and truly speaking it tastes really good.

• Garlic
Garlic has a number of health benefits. It contains chemicals like potassium, sodium and phosphorus. Apart from being an excellent kidney diet, this food item lowers cholesterol, prevents plaque formation in the teeth as well as reduces inflammation. It imparts flavor to food items and therefore is widely used. Garlic is a part of my diet even today owing to its innumerable benefits.

• Onions
These are the most common vegetables and are used in many delicious recipes. Onions contain elements like potassium, sodium, phosphorus, chromium, sulphur. It is sometimes eaten raw and at other times is used in salads, sandwiches. It is a good item to counter renal diseases.

• Apples
Apples are extremely nutritious fruits, containing phosphorus, potassium. These food item reduces cholesterol, prevents occurrence of any heart diseases as well as it prevents constipation. The fruit is ideal for kidney diet.

Other Food Items That Forms a Part of the Renal Diet

The chronic kidney disease diet includes the above. Besides, there are other items that have taken as a part of the renal diet includes the following:-

• Cranberries
• Blueberries
• Raspberries
• Strawberries
• Cherries
• Red grapes
• Fish
• Egg whites
• Olive oil

Using all the above items along with appropriate medication, I found that after a few months I am fully fit. Now, I do not have any health issues and am leading a normal and active life.

Alkaline Diet – A Great Cure for Healing and Rejuvenating Your Body

Our body is balanced when the pH content is at the desirable level. Those of you who are not familiar with the pH content, all you need to know is that it stands for – the power of Hydrogen. Our body needs a desired amount of hydrogen content to prevent inflammation inside us.

pH levels range between 1 to 14 where 7 is said to be the perfect level. When the pH content of your body is less than 7, it means that you are acidic. A pH level more than 7 signifies alkalinity. Doctors suggest a pH level that is slightly above 7 for the optimum functioning of our bodies.

How to find out the pH level in your body?
You can do the simple litmus paper test as soon as you wake up in the morning. You can do the test on your urine or your saliva to determine your pH level. If the pH level is below seven, you are acidic, and if the number is above seven you are more inclined towards alkalinity.

What are the symptoms of low Alkalinity?
Some of the symptoms of low alkalinity in the body include
• Insomnia
• Frequent fatigues and headaches
• Water retention
• Low blood pressure
• Depression
• Unhealthy hair, skin and nails
• Gastritis and dry skin

Why you need an alkaline diet?
The massive levels of stress that we experience every day and our unhealthy lifestyle are the prime culprits that make our bodies for acidic. Alkaline diets ensure the vitality of our body, keeps the cells and tissues healthy and supply and prevent inflammation. An acidic body is prone to many ailments such as irritable bowel syndrome, ulcers, reproductive disorders, arthritis and even cancer. The Alkaline diet strengthens the skeletal system preventing illnesses such as osteoporosis.

What is an alkaline diet?
Most of the fruits, vegetables, and whole grains are part of an alkaline diet. This includes
• Vegetables such as Cauliflower, Radish, Beets, Carrots, Broccoli, Turnips, Celery, Cucumber, Spinach, Garlic, Onions, Peas, and Peppers
• Fruits such as Berries, Grapes, Melon, Apple, Lemon, Banana, Orange, Peach, Pear and Watermelon
• Proteins such as Tofu, Chestnuts, and Almonds
• Spices include Ginger, Cinnamon, Sea Salt and Mustard

How to make your daily diet more alkaline?
• Include at least five servings of vegetables and fruits in your diet
• Drink a glass of lemon juice every day
• Drizzle apple cider vinegar on your salad dressings
• Replace Green tea your daily beverage
• Cut down on animal protein especially red meat because it makes your body very acidic
• Reduce sugar intake and eliminate soda drinks
• Eat non-refined and whole carbs
• Consume Vitamin C supplement

The Alkaline diet plays a very significant role in balancing your pH level and optimizing your metabolism. Follow an alkaline diet to stay healthy and fresh.

Healthy, Healing Comfort Food You Will Love

What food makes you feel comforted and satisfied? Is it cookies? Ice Cream? Mashed potatoes? Or maybe just Macaroni and Cheese. How about all of the above? Yum!

You can have most any comfort food that tastes just as rich and delicious, and is just as satisfying as the traditional version or even more, but in its healthiest, even healing, form. How is that possible? Simply substitute ingredients that will create a similar look and texture, but with even more flavor. For example, if your favorite comfort food recipe starts with butter, use ghee, or clarified butter. You can find it in the international section of nearly every health food store, or on-line. If you’re very industrious, you can make your own.

In place of sugar, use whole leave stevia extract (health store or on-line), which can actually help the pancreas, from what I hear. How to get it to taste more like sugar? Add fruit to the recipe. For example, baking a cake with unsweetened apple sauce plus stevia.

Need to replace an unhealthy thickener? Use the same amount of Kuzu Root or Arrowroot powder. Kuzu root is said to be good for the stomach.

Use mineral-rich salts such as pink Himalayan Sea Salt or red Hawaiian salt. Yummy flavors!

Replace cow’s milk products with goat milk, or for vegans, use coconut milk for sweet recipes, and cashew cream for savory (soak cashews in water till they absorb it all and blend in blender).

Pasta-lovers try this for a change -julienned zucchini, which actually has a bit of flavor, as opposed to pasta, which tastes completely bland by itself. See recipe below for ideas.

Of course you should always check with your doctor if you have any health concerns at all.

Mac and Cheese for All!

Ingredients Per Person:

1 cup combination green and/or yellow zucchini, cut into “macaroni” size slices (julienne-style- thick)

¼ teaspoon Salt

½ teaspoon Kuzu or Arrowroot powder (health store)

1 Tablespoon purified Water

1 teaspoon Ghee (clarified butter- health store), OR Butter, OR for vegans, High Heat Oil of choice

½ cup grated Cheddar or other Cheese of choice. I recommend goat cheddar for healing ingredient. For Vegans/ dairy-free, use Almond Cheese or other of choice.

Directions:

1. Sautee’ Zucchini in Ghee or Oil, adding Salt. (Medium heat)

2. Melt Kuzu in Water while Zucchini cooks.

3. When Zucchini cooked to your liking, add grated Cheese, stirring while it melts.

4. Add Kuzu/Water mix and stir quickly until it thickens.

Variations: Add tomato bits, fresh or sundried, sausage of choice, herbs of choice such as dill or rosemary, other meats or cheeses. Vegans, add sprouted or toasted nuts or seeds.